Fonte di vitamine e antiossidanti facili da assumere
AMLA e MORINGA bevandagrazie alla sua azione adattogena armonizza le funzioni psicosomatiche dell'organismo e aumenta la resistenza allo stress. Contiene vitamina C che rafforza il sistema immunitario e riduce affaticamento ed esaurimento
CHYAWANPRASH genera una delicata sostanza "ojas", che attiva il sistema immunitario. La sua ricca composizione aumenta la generale vitalità dell'organismo, contribuisce alla distensione mentale, all'equilibrio psichico e alla salute cardiovascolare
AMLA e ROSA frutta migliora l'equilibrio mentale. Contiene vitamina C che rafforza le difese immunitarie e aiuta a proteggere le cellule dallo stress ossidativo
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Le cause dell'indebolimento delle difese immunitarie derivano da stress eccessivo, squilibrio psicologico, emozioni negative, congestione, disturbi metabolici, alimentazione inadeguata e stile di vita non sano. Ma lo stress serve anche come meccanismo di difesa dell'organismo nelle crisi della vita. Nei momenti di difficoltà, innesca un aumento della produzione di ormoni che ci aiutano a rispondere alla situazione con il motto "combatti o fuggi", in accordo con la nostra costituzione. Se consideriamo lo stress come un utile segnale d'allarme che indica la necessità di cambiamenti nella nostra vita, saremo in grado di prevenirne gli effetti negativi. Leggete altri consigli per una migliore gestione dello stress.
Preparazione
Bevanda ayurvedica: mescolare 1 cucchiaino (circa 2 g) di miscela finemente macinata in 250 ml di acqua tiepida, aggiungere miele a piacere e qualche goccia di limone.
Elisir ayurvedico: assumere 1 cucchiaino da solo o con una tazza di latte o acqua tiepida. Per una bevanda deliziosa, mescolare 1 cucchiaino in 250 ml di latte o acqua tiepidi.
Dose consigliata
Dose consigliata: 2-3 tazze al giorno
Dose consigliata di elisir: 1 cucchiaino (circa 5 g) 2-3 volte al giorno
Dose consigliata di frutta: 10 pezzi al giorno
Uso
I preparati ayurvedici (elisir e bevanda) possono essere assunti insieme al mattino, durante la giornata 1 ora prima dei pasti e alla sera prima di coricarsi. L'Amalaki può essere assunto in qualsiasi momento della giornata. Per ulteriori informazioni pratiche sull'assunzione dei preparati ayurvedici, consultare le Domande frequenti.
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APANA tea relieves pain, after two cups you no longer need to take pills. Also MEDHIKA was very helpful for me when breastfeeding, because I had very little milk.
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